In fact, there are several studies focused on learning more about the connection between the sweet potato nutrition and type 2 diabetes. They have been shown to help reduce and regulate blood glucose levels. Sweet potatoes are an excellent dietary addition for those with diabetes. Related: Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More Benefits 1. Try them baked instead of fried, and enjoy a few servings of both sweet potatoes and regular potatoes as part of a nutritious diet. Preparation method is also key - potatoes are often deep-fried and doused in oil and salt, which depletes their nutritional value. Both can be healthy additions to the diet when consumed in moderation and with proper portion control.Sweet potatoes are also slightly higher in fiber and have a lower glycemic index, meaning they don’t cause the same sharp increase in blood sugar as regular potatoes. Meanwhile, the amount of sweet potato calories is slightly lower as well, with 94 calories in a potato compared to just 90 calories in sweet potato nutrition. Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition compared with 21.5 grams of carbs in regular potatoes.White potato nutrition is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A.While white potatoes are often incorporated into savory dishes, sweet potatoes have a flavor that works for both desserts and main courses alike. Each also has a unique taste that sets it apart. These potatoes belong to different plant families, and they are notably different in terms of appearance.Yams also contain a good amount of vitamin C, vitamin B6, potassium and manganese but are not as nutrient-dense as sweet potatoes. Gram for gram, yam nutrition is higher in calories, carbohydrates and fiber but slightly lower in protein than sweet potatoes.Yams are also more starchy and dry without the hint of sweetness found in sweet potatoes. Yams, on the other hand, have rough skin and are typically white-fleshed and cylindrical. Sweet potatoes have tapered ends with smoother skin and can range in color from white to vibrant orange. There are also some significant differences in the appearance of the yam vs.Additionally, sweet potatoes are thought to have originated in Central and South America while yams are native to Africa and Asia. The sweet potato belongs to the morning glory family of plants while yams - not to be confused with Mexican yams or wild yam - are actually related to lilies and grasses.It’s common to confuse sweet potatoes with yams and even white potatoes, so what’s the difference? Sweet Potatoes vs. In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. 30.8 milligrams magnesium (8 percent DV).1 milligram pantothenic acid (10 percent DV).541 milligrams potassium (15 percent DV).0.3 milligram vitamin B6 (16 percent DV).0.6 milligram manganese (28 percent DV).22.3 miligrams vitamin C (37 percent DV).21,907 international units vitamin A (438 percent DV).One medium medium sweet potato (about 114 grams) baked in skin contains approximately: They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet potatoes are high in many important nutrients. This is because these tubers are usually associated with regular potatoes, which are often served deep-fried, salted and in massive portions that are loaded with extra fat, sodium and calories.Īre they bad for you, and if you’re on a diet, are sweet potatoes fattening or weight loss-friendly? Keep reading to find out what you need to know about sweet potato nutrition and why you should include a serving or two in your diet. Still, many people have doubts when it comes to the sweet potato nutrition profile. Sweet potatoes are especially popular in the United States, with North Carolina taking the lead in production. Sweet potatoes have been domesticated for thousands of years, and their remnants have been discovered in Peru dating all the way back to 8,000 B.C. Today, they are prized around the world for their delicious taste and powerful health perks. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber - and there’s plenty of reason to considering the benefits of sweet potato nutrition. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.
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